Increase speed for soccer/football with these bodybuilding exercises
Increase speed for soccer/football with these bodybuilding exercises Increase speed for soccer/football with these bodybuilding exercises 1. Romanian Deadlifts- 5 sets of 5 reps 2. Barbell Squats - 3 sets of 6 reps 3. Bench Press - 3 sets of 6 reps 5. Walking lunges...
How strong are professional footballers?
Ankle stretch to recover injured ankles
Ankle stretches? Don't let tight ankles hold you back! A common trait among soccer players are tight calves and ligaments around the ankles. You might not have even noticed it yet, or you might consistently suffer from sprained (twisted) ankles that are hampering the...
Fitness tests
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Top 10 Core Exercises for Soccer Players
A run down of the top 10 core exercises for soccer players to perform to improve their fitness.