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Increase speed for soccer/football with these bodybuilding exercises

by admin | Jul 11, 2018 | All, Get faster, Prime Trending, Sprinting, strength

Increase speed for soccer/football with these bodybuilding exercises Increase speed for soccer/football with these bodybuilding exercises 1. Romanian Deadlifts- 5 sets of 5 reps 2. Barbell Squats - 3 sets of 6 reps 3. Bench Press - 3 sets of 6 reps 5. Walking lunges...

How strong are professional footballers?

by admin | Jul 2, 2018 | All, strength

Ankle stretch to recover injured ankles

Ankle stretch to recover injured ankles

by admin | Feb 13, 2017 | All, Ball control, Fitness, Flexibility, Sprinting, strength, trending

Ankle stretches? Don't let tight ankles hold you back! A common trait among soccer players are tight calves and ligaments around the ankles.  You might not have even noticed it yet, or you might consistently suffer from sprained (twisted) ankles that are hampering the...

Fitness tests

Fitness tests

by admin | Oct 1, 2016 | Acceleration, Agility, All, core, endurance, Fitness, Get faster, muscular endurance, strength

Agility test Acceleration test Strength test army Muscular Endurance pull up push up Bleep Test

Top 10 Core Exercises for Soccer Players

Top 10 Core Exercises for Soccer Players

by admin | Oct 1, 2016 | Acceleration, Agility, bodyweight, core, endurance, Fitness, Get faster, muscular endurance, strength, trending

A run down of the top 10 core exercises for soccer players to perform to improve their fitness.

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