Tabata Training for Soccer Players

Tabata Training is one of the most popular forms of High Intensity Interval Training (HIIT). HIIT has dramatically increased in popularity due to it’s ability to provide big results in the shortest amount of time. Here at Solo Soccer we have designed a true...

Get fit for Soccer in 160 seconds

What if I told you that you could become the fittest and fastest player on your soccer team simply by performing a single exercise for 160 seconds? Would you be interested? Well read below to find out how to make it possible.
How to score a penalty kick

How to score a penalty kick

With World Cup fever taking over and VAR hitting the limelight, penalties have become the defining feature of World Cup 2018. With a record number of penalties at an international tournament on display in Russia, perfecting your penalty technique is now more important...