Xavi: The Passmaster

Xavi: The Passmaster

Barcelona legend Xavi, knows a lot about keeping possession of the ball. 17,547 passes. A Pass completion rate which has NEVER dropped below 90% in game. Here’s what the pass master had to say about learning to play possession football. “Possession...
Dorsiflexion

Dorsiflexion

Dorsiflexion is a relatively knew breakthrough which has taken the sprinting world by storm. It’s a simple adjustment, that once practiced into habit will instantaneously improve your sprinting speed. Essentially,┬áDorsiflexion is using the powerful ligaments in...