by admin | Jan 26, 2017 | endurance, Fitness, Professional Coaches, Psychology
TECHNICAL INTELLIGENCE FITNESS AVERAGE HEART RATE OF PROFESSIONAL FOOTBALL PLAYERS How does your heart rate compare to professional athletes around the globe? Check your Fitbit! Finding your resting and maximum heart rate is now more accessible than ever. Heart...
by admin | Oct 1, 2016 | Acceleration, Agility, bodyweight, core, endurance, Fitness, Get faster, muscular endurance, strength
Solo Soccer runs down the top 10 core body exercises for serious soccer players. The importance of a strong core can not be dismissed in soccer. From that extra yard of pace, to holding off an opponent, all elements of fitness begin with the core. 10. Sit-Ups I did...
