by admin | Jan 26, 2017 | endurance, Fitness, Professional Coaches, Psychology, trending
How does your resting heart rate compare to players around the globe? Heart rate monitors, pedometers (step counters) and fitness trackers. Looking after your health has never been more popular than it is today and there are countless retailers out there exploiting...
by admin | Oct 1, 2016 | Acceleration, Agility, bodyweight, core, endurance, Fitness, Get faster, muscular endurance, strength, trending
Solo Soccer runs down the top 10 core body exercises for serious soccer players. The importance of a strong core can not be dismissed in soccer. From that extra yard of pace, to holding off an opponent, all elements of fitness begin with the core. 10. Sit-Ups I did...
