THE BEAST

ADEBAYO AKINFENWA

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Ankle stretch to recover injured ankles

Ankle stretches? Don’t let tight ankles hold you back! A common trait among soccer players are tight calves and ligaments around the ankles.  You might not have even noticed it yet, or you might consistently suffer from sprained (twisted) ankles that are...
Read More

Heart rate in football players

TECHNICAL INTELLIGENCE FITNESS AVERAGE HEART RATE OF PROFESSIONAL FOOTBALL PLAYERS How does your heart rate compare to professional athletes around the globe? Check your Fitbit! Finding your resting and maximum heart rate is now more accessible than ever.   Heart...
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Johan Cruyff – Speed of thought

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5 Key Benefits of Sprinting for Soccer Players

If you could only do one exercise for the rest of your life, then it should probably be sprinting. No other exercise brings similar results for the same effort and time. The benefits of sprinting are all round, from losing weight to gaining muscle. As a soccer player,...
Read More

The difference between a great soccer player and a good one

Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3) All  (16) Ball control  (5) bodyweight  (2) core  (3) endurance  (3) Fitness  (10)...
Read More

Strongest Soccer Players

Forget the myths, this doesn’t come naturally. Finding space on a soccer field is a deliberate habit that the best soccer players dedicate hours and hours of individual practice to. It all starts by seeing the bigger picture. A professional soccer field is...
Read More

Why Strength is important in Soccer

Forget the myths, this doesn’t come naturally. Finding space on a soccer field is a deliberate habit that the best soccer players dedicate hours and hours of individual practice to. It all starts by seeing the bigger picture. A professional soccer field is...
Read More

How to become a better soccer player

It’s no good us telling you how to improve your game (we still will if you keep scrolling!), when the pro’s can do a good enough job themselves: Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3)...
Read More

Quick fixes to improve your soccer game

Quick tips to improve your soccer game from solo soccer Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3) All  (16) Ball control  (5) bodyweight  (2) core  (3)...
Read More

Fitness tests

Agility test Acceleration test Strength test army Muscular Endurance pull up push up Bleep Test Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3) All  (16) Ball control  (5)...
Read More

Ankle stretch to recover injured ankles

Ankle stretches? Don’t let tight ankles hold you back! A common trait among soccer players are tight calves and ligaments around the ankles.  You might not have even noticed it yet, or you might consistently suffer from sprained (twisted) ankles that are...
Read More

Heart rate in football players

TECHNICAL INTELLIGENCE FITNESS AVERAGE HEART RATE OF PROFESSIONAL FOOTBALL PLAYERS How does your heart rate compare to professional athletes around the globe? Check your Fitbit! Finding your resting and maximum heart rate is now more accessible than ever.   Heart...
Read More

Johan Cruyff – Speed of thought

Read More

5 Key Benefits of Sprinting for Soccer Players

If you could only do one exercise for the rest of your life, then it should probably be sprinting. No other exercise brings similar results for the same effort and time. The benefits of sprinting are all round, from losing weight to gaining muscle. As a soccer player,...
Read More

The difference between a great soccer player and a good one

Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3) All  (16) Ball control  (5) bodyweight  (2) core  (3) endurance  (3) Fitness  (10)...
Read More

Strongest Soccer Players

Forget the myths, this doesn’t come naturally. Finding space on a soccer field is a deliberate habit that the best soccer players dedicate hours and hours of individual practice to. It all starts by seeing the bigger picture. A professional soccer field is...
Read More

Why Strength is important in Soccer

Forget the myths, this doesn’t come naturally. Finding space on a soccer field is a deliberate habit that the best soccer players dedicate hours and hours of individual practice to. It all starts by seeing the bigger picture. A professional soccer field is...
Read More

How to become a better soccer player

It’s no good us telling you how to improve your game (we still will if you keep scrolling!), when the pro’s can do a good enough job themselves: Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3)...
Read More

Quick fixes to improve your soccer game

Quick tips to improve your soccer game from solo soccer Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3) All  (16) Ball control  (5) bodyweight  (2) core  (3)...
Read More

Fitness tests

Agility test Acceleration test Strength test army Muscular Endurance pull up push up Bleep Test Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3) All  (16) Ball control  (5)...
Read More

Ankle stretch to recover injured ankles

Ankle stretches? Don’t let tight ankles hold you back! A common trait among soccer players are tight calves and ligaments around the ankles.  You might not have even noticed it yet, or you might consistently suffer from sprained (twisted) ankles that are...
Read More

Heart rate in football players

TECHNICAL INTELLIGENCE FITNESS AVERAGE HEART RATE OF PROFESSIONAL FOOTBALL PLAYERS How does your heart rate compare to professional athletes around the globe? Check your Fitbit! Finding your resting and maximum heart rate is now more accessible than ever.   Heart...
Read More

Johan Cruyff – Speed of thought

Read More

5 Key Benefits of Sprinting for Soccer Players

If you could only do one exercise for the rest of your life, then it should probably be sprinting. No other exercise brings similar results for the same effort and time. The benefits of sprinting are all round, from losing weight to gaining muscle. As a soccer player,...
Read More

The difference between a great soccer player and a good one

Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3) All  (16) Ball control  (5) bodyweight  (2) core  (3) endurance  (3) Fitness  (10)...
Read More

Strongest Soccer Players

Forget the myths, this doesn’t come naturally. Finding space on a soccer field is a deliberate habit that the best soccer players dedicate hours and hours of individual practice to. It all starts by seeing the bigger picture. A professional soccer field is...
Read More

Why Strength is important in Soccer

Forget the myths, this doesn’t come naturally. Finding space on a soccer field is a deliberate habit that the best soccer players dedicate hours and hours of individual practice to. It all starts by seeing the bigger picture. A professional soccer field is...
Read More

How to become a better soccer player

It’s no good us telling you how to improve your game (we still will if you keep scrolling!), when the pro’s can do a good enough job themselves: Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3)...
Read More

Quick fixes to improve your soccer game

Quick tips to improve your soccer game from solo soccer Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3) All  (16) Ball control  (5) bodyweight  (2) core  (3)...
Read More

Fitness tests

Agility test Acceleration test Strength test army Muscular Endurance pull up push up Bleep Test Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3) All  (16) Ball control  (5)...
Read More