“What is speed? People¬†often confuses speed with insight. See, if I start running slightly earlier than someone else, I seem faster.” – Johan Cruyff, 3 time Ballon D’or Winner.

Image of Bellerin. One of the fastest soccer players

The Phases Of Sprinting

Solo Soccer takes a look at the phases of sprinting to see how you can make every stride count.

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Top 10 Core Exercises for Soccer Players

A run down of the top 10 core exercises for soccer players to perform to improve their fitness.

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decorative image of Usain Bolt dorsiflexion

Dorsiflexion

The simple tweak to your running style that will instantaneously make your faster

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5 Key Benefits of Sprinting for Soccer Players

If you could only do one exercise for the rest of your life, then it should probably be sprinting. No other exercise brings similar results for the same effort and time. The benefits of sprinting are all round, from losing weight to gaining muscle. As a soccer player,...
Read More

Fitness tests

Agility test Acceleration test Strength test army Muscular Endurance pull up push up Bleep Test Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3) All  (16) Ball control  (5)...
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Decorative image of hill sprints for soccer

Hill Sprints: The benefits

As far as an Individual Soccer Training exercise goes, hill sprints are one of the most beneficial, yet easily accessible drills to complete. They require minimal equipment and can be done without colleagues in an weather. You don’t need anything other than open space, determination and incline.

Read More
decorative image of Usain Bolt dorsiflexion

Dorsiflexion

The simple tweak to your running style that will instantaneously make your faster

Read More
ankle stretch soccer-stretches-fitness-flexibility

Ankle stretch to recover injured ankles

Ankle stretches? Don’t let tight ankles hold you back! A common trait among soccer players are tight calves and ligaments around the ankles. ¬†You might not have even noticed it yet, or you might consistently suffer from sprained (twisted) ankles that are...
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Image of Bellerin. One of the fastest soccer players

The Phases Of Sprinting

Solo Soccer takes a look at the phases of sprinting to see how you can make every stride count.

Read More

5 Key Benefits of Sprinting for Soccer Players

If you could only do one exercise for the rest of your life, then it should probably be sprinting. No other exercise brings similar results for the same effort and time. The benefits of sprinting are all round, from losing weight to gaining muscle. As a soccer player,...
Read More
Decorative image of hill sprints for soccer

Hill Sprints: The benefits

As far as an Individual Soccer Training exercise goes, hill sprints are one of the most beneficial, yet easily accessible drills to complete. They require minimal equipment and can be done without colleagues in an weather. You don’t need anything other than open space, determination and incline.

Read More

5 Key Benefits of Sprinting for Soccer Players

If you could only do one exercise for the rest of your life, then it should probably be sprinting. No other exercise brings similar results for the same effort and time. The benefits of sprinting are all round, from losing weight to gaining muscle. As a soccer player,...
Read More

Fitness tests

Agility test Acceleration test Strength test army Muscular Endurance pull up push up Bleep Test Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3) All  (16) Ball control  (5)...
Read More

Top 10 Core Exercises for Soccer Players

A run down of the top 10 core exercises for soccer players to perform to improve their fitness.

Read More
5 Key Benefits of Sprinting for Soccer Players

5 Key Benefits of Sprinting for Soccer Players

If you could only do one exercise for the rest of your life, then it should probably be sprinting. No other exercise brings similar results for the same effort and time. The benefits of sprinting are all round, from losing weight to gaining muscle. As a soccer player,... read more
Fitness tests

Fitness tests

Agility test Acceleration test Strength test army Muscular Endurance pull up push up Bleep Test Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3) All  (16) Ball control  (5)... read more
Hill Sprints: The benefits

Hill Sprints: The benefits

As far as an Individual Soccer Training exercise goes, hill sprints are one of the most beneficial, yet easily accessible drills to complete. They require minimal equipment and can be done without colleagues in an weather. You don’t need anything other than open space, determination and incline.

read more