INDIVIDUAL SOCCER TRAINING DRILLS
Increase your speed, strength and agility on the soccer field.
Solo Soccer takes a look at the phases of sprinting to see how you can make every stride count.
From the deliberate foul, to not rushing in to a tackle. Very fine lines cut the difference between a goo defender and a great one.
Rio Ferdinand teaches Solo Soccer readers how to improve their chances of nullifying the opponent at set pieces.
Composure is contagious. Rio Ferdinand tells Solo Soccer how to instill confidence in your team mates by staying cool in defence.
Playing out of position shouldn’t be taken as an insult. It’s the perfect opportunity to improve and adapt your game, just like the top level soccer players.
The Invisible Wall who became Invincible. From factory worker at 21, to world cup winner at 26, Gilberto Silva is an exceptional example of belief, determination and never giving up.
As far as an Individual Soccer Training exercise goes, hill sprints are one of the most beneficial, yet easily accessible drills to complete. They require minimal equipment and can be done without colleagues in an weather. You don’t need anything other than open space, determination and incline.
Xavi discusses with Solo Soccer the importance of maintaining possession and how to improve your ability to retain the ball.
The simple tweak to your running style that will instantaneously make your faster