I always threw the ball in, because then if I got the ball back, I was the only player unmarked.”

Johan Cruyff

World Soccer Awards Manager of the Year., Three time Ballon D'or Winner

Heart rate in football players

TECHNICAL INTELLIGENCE FITNESS AVERAGE HEART RATE OF PROFESSIONAL FOOTBALL PLAYERS How does your heart rate compare to professional athletes around the globe? Check your Fitbit! Finding your resting and maximum heart rate is now more accessible than ever.   Heart...
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Heart rate in football players

TECHNICAL INTELLIGENCE FITNESS AVERAGE HEART RATE OF PROFESSIONAL FOOTBALL PLAYERS How does your heart rate compare to professional athletes around the globe? Check your Fitbit! Finding your resting and maximum heart rate is now more accessible than ever.   Heart...
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The difference between a great soccer player and a good one

Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3) All  (16) Ball control  (5) bodyweight  (2) core  (3) endurance  (3) Fitness  (10)...
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How to become a better soccer player

It’s no good us telling you how to improve your game (we still will if you keep scrolling!), when the pro’s can do a good enough job themselves: Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3)...
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How to find more space on a Soccer field

Forget the myths, this doesn’t come naturally. Finding space on a soccer field is a deliberate habit that the best soccer players dedicate hours and hours of individual practice to. It all starts by seeing the bigger picture. A professional soccer field is...
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Iheanacho: Raising Your Game

Iheanacho tells Solo Soccer how Pep Guardiola is raising his game.

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Pep Guardiola: Changing Your Position

Pep Guardiola has a knack of spotting potential in his players. By changing the position of his players he has elevated their game to a greater level.

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Pep Guardiola: The 6 Second Rule

Solo Soccer looks at the 6 second rule, as implemented by Pep Guardiola.

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Pep Guardiola: Training Fundamentals

The Principles behind Pep Guardiolas Soccer Philosophy.

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Aguero: How to beat injury

Sergio Aguero shares with Solo Soccer Training the secrets behind his injury prevention and goal scoring form in 2016/17.

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Rio Ferdinand: Play out from the back

Composure is contagious. Rio Ferdinand tells Solo Soccer how to instill confidence in your team mates by staying cool in defence.

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Playing Out of Position: How it can elevate your game

Playing out of position shouldn’t be taken as an insult. It’s the perfect opportunity to improve and adapt your game, just like the top level soccer players.

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Gilberto Silva: It’s never too late.

The Invisible Wall who became Invincible. From factory worker at 21, to world cup winner at 26, Gilberto Silva is an exceptional example of belief, determination and never giving up.

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Xavi: The Passmaster

Xavi discusses with Solo Soccer the importance of maintaining possession and how to improve your ability to retain the ball.

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