Heart rate in football players

by | Jan 26, 2017 | endurance, Fitness, Professional Coaches, Psychology, trending | 0 comments

How does your resting heart rate compare to players around the globe?

Heart rate monitors, pedometers (step counters) and fitness trackers. Looking after your health has never been more popular than it is today and there are countless retailers out there exploiting this market.

However, you really don’t need to splash our hundreds of $$$/£££’s on the latest fashion trends. Measuring your resting heart is quick, easy and a really great indicator of your overall fitness level.

SO WHAT IS A RESTING HEART RATE?

Your resting heart rate is the number of times your heart beats per minute to flow oxygenated blood around the body in a normal, rested state. For years the resting heart rate has been used as an accurate measuring tool for health and fitness. This is because it is generally considered that the lower number of beats per minute, the more efficient and stronger each pump of the heart is. This is because the heart does not need to beat as fast in order to regulate blood flow around the body. Working out your resting heart rate is a great way to gauge your overall fitness level.

Feature image of heart rate monitor

Heart rate amongst professional soccer players

DID YOU KNOW? That the normal resting heart rate range for a male adult is 60 to 100 beats per minute.

50 – 70 beats per minute – Is the average among fitter, healthy adults.

40 – 60 beats per minute – Is a common bracket for the most finely tuned athletes.

This 40 – 60 beats per minute is the average level expected of a professional football player. Elite athletes in other professional sports have even been known to have much lower scores. The Olympic Gold Medal winning cyclist, Miguel Indurain, recorded an exceptional resting heart rate of just 28 beats per minute.

 

heart rate monitors in football

Leicester City using heart rate monitors to analyse player training

GREAT.. SO HOW DO I MEASURE IT?

If you don’t have access to a heart rate monitor, don’t fear! Measuring your heart rate is both simple and easy. Place your index and third fingers on the side of your neck, beneath the chin and either side of your windpipe (you can also check your heart rate at your wrist, by placing the same two fingers between the bone and the tendon over your radial artery, which is located on the side beneath your thumb). Once you feel the pulse, count the number of beats that occur over a 15-second period. Multiply this number by 4 and you have your beats per minute. It is important that you do this while your body is in a resting state. This means that you’re seated and have had time to relax without any sudden movements such as standing up or walking.

 

If you loved reading about your resting heart rate, click here to read how training at different heart rate zones can affect your training.

Heart rate in football players

by | Jan 26, 2017 | endurance, Fitness, Professional Coaches, Psychology, trending | 0 comments

How does your resting heart rate compare to players around the globe?

Heart rate monitors, pedometers (step counters) and fitness trackers. Looking after your health has never been more popular than it is today and there are countless retailers out there exploiting this market.

However, you really don’t need to splash our hundreds of $$$/£££’s on the latest fashion trends. Measuring your resting heart is quick, easy and a really great indicator of your overall fitness level.

SO WHAT IS A RESTING HEART RATE?

Your resting heart rate is the number of times your heart beats per minute to flow oxygenated blood around the body in a normal, rested state. For years the resting heart rate has been used as an accurate measuring tool for health and fitness. This is because it is generally considered that the lower number of beats per minute, the more efficient and stronger each pump of the heart is. This is because the heart does not need to beat as fast in order to regulate blood flow around the body. Working out your resting heart rate is a great way to gauge your overall fitness level.

Feature image of heart rate monitor

Heart rate amongst professional soccer players

DID YOU KNOW? That the normal resting heart rate range for a male adult is 60 to 100 beats per minute.

50 – 70 beats per minute – Is the average among fitter, healthy adults.

40 – 60 beats per minute – Is a common bracket for the most finely tuned athletes.

This 40 – 60 beats per minute is the average level expected of a professional football player. Elite athletes in other professional sports have even been known to have much lower scores. The Olympic Gold Medal winning cyclist, Miguel Indurain, recorded an exceptional resting heart rate of just 28 beats per minute.

 

heart rate monitors in football

Leicester City using heart rate monitors to analyse player training

GREAT.. SO HOW DO I MEASURE IT?

If you don’t have access to a heart rate monitor, don’t fear! Measuring your heart rate is both simple and easy. Place your index and third fingers on the side of your neck, beneath the chin and either side of your windpipe (you can also check your heart rate at your wrist, by placing the same two fingers between the bone and the tendon over your radial artery, which is located on the side beneath your thumb). Once you feel the pulse, count the number of beats that occur over a 15-second period. Multiply this number by 4 and you have your beats per minute. It is important that you do this while your body is in a resting state. This means that you’re seated and have had time to relax without any sudden movements such as standing up or walking.

 

If you loved reading about your resting heart rate, click here to read how training at different heart rate zones can affect your training.