5 Key Benefits of Sprinting for Soccer Players

If you could only do one exercise for the rest of your life, then it should probably be sprinting. No other exercise brings similar results for the same effort and time. The benefits of sprinting are all round, from losing weight to gaining muscle. As a soccer player,...
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Fitness tests

Agility test Acceleration test Strength test army Muscular Endurance pull up push up Bleep Test Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3) All  (16) Ball control  (5)...
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Top 10 Core Exercises for Soccer Players

A run down of the top 10 core exercises for soccer players to perform to improve their fitness.

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