DOMINATE YOUR OPPONENT – FITNESS TRAINING DRILLS AT SOLOSOCCERTRAINING.COM

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Heart rate in football players

TECHNICAL INTELLIGENCE FITNESS AVERAGE HEART...
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Fitness tests

Agility test Acceleration test Strength test...
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What type of fitness does a soccer player need?

Skill simply isn’t success anymore. The modern soccer player needs to be the ‘complete player’ with a range of physical attributes. Let Solo Soccer show you the key elements to soccer fitness.

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Top 10 Core Exercises for Soccer Players

A run down of the top 10 core exercises for soccer players to perform to improve their fitness.

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Iheanacho: Raising Your Game

Iheanacho tells Solo Soccer how Pep Guardiola is raising his game.

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Pep Guardiola: The 6 Second Rule

Solo Soccer looks at the 6 second rule, as implemented by Pep Guardiola.

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Pep Guardiola: Training Fundamentals

The Principles behind Pep Guardiolas Soccer Philosophy.

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Aguero: How to beat injury

Sergio Aguero shares with Solo Soccer Training the secrets behind his injury prevention and goal scoring form in 2016/17.

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Hill Sprints: The benefits

As far as an Individual Soccer Training exercise goes, hill sprints are one of the most beneficial, yet easily accessible drills to complete. They require minimal equipment and can be done without colleagues in an weather. You don’t need anything other than open space, determination and incline.

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Dorsiflexion

The simple tweak to your running style that will instantaneously make your faster

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