by admin | Aug 30, 2016 | All, Fitness, trending
RONDO. The training drill you will find at every professional club in the world. Journalists attending training sessions report that Guardiola dedicates at least 20 minutes on a daily basis, whether it’s a hard session or a light session, to the Rondo. The Rondo...
by admin | Aug 30, 2016 | All, Fitness, trending
Change your position to elevate your game. How playing out of position may well be the best soccer training workout. We’ve all been there. Whether it’s because a player is missing or because there is too much competition in your chosen role. Your coach is...
by admin | Aug 30, 2016 | All, Fitness, Get faster, trending
Pep Guardiola training methods shared with Solo Soccer Training “The intensity has gone through the roof,” “It’s so intense” – Fabian Delph speaking of Guardiolas soccer training methods. Fitness First. Such is the technical...
by admin | Aug 21, 2016 | All, Get faster, Sprinting, trending
Solo Soccer Training looks at the phases of sprinting. Sprinting Phase (1) – Explosion – The first strides. This is the instantaneous moment that your body makes the decision to being sprinting. In Soccer, this moment may be while lying on the floor after...
by admin | Aug 17, 2016 | All, trending
Rio Ferdinand teaches you how to remain composed in defence. COMPOSURE IS KEY “I played in midfield so going back into defence, I was always relaxed on the ball. If you show panic when the ball comes to you, that panics your team-mates. It’s good to stay calm and just...
by admin | Aug 17, 2016 | All, trending
Forget what they tell you. IT IS NEVER TOO LATE TO BECOME PROFESSIONAL. Maybe you can’t find anybody who has done it before under your circumstances? Well that’s because it’s your story. Never give up, always believe that you can make it. Gilberto...
