by admin | Jul 8, 2018 | All, Prime Trending, trending
With World Cup fever taking over and VAR hitting the limelight, penalties have become the defining feature of World Cup 2018. With a record number of penalties at an international tournament on display in Russia, perfecting your penalty technique is now more important...
by admin | Jul 2, 2018 | Acceleration, All, Get faster, Prime Trending, Sprinting, trending
Want to become a faster soccer player? Cristiano Ronaldo was the fastest soccer player at the 2018 FIFA World Cup. Want to become a faster soccer player and see how far you are physically able to stretch your ability? Then look no further than the phenomenal Cristiano...
by admin | Feb 13, 2017 | All, Ball control, Fitness, Flexibility, Sprinting, strength, trending
Ankle stretches? Don’t let tight ankles hold you back! A common trait among soccer players are tight calves and ligaments around the ankles. You might not have even noticed it yet, or you might consistently suffer from sprained (twisted) ankles that are...
by admin | Jan 26, 2017 | endurance, Fitness, Professional Coaches, Psychology, trending
How does your resting heart rate compare to players around the globe? Heart rate monitors, pedometers (step counters) and fitness trackers. Looking after your health has never been more popular than it is today and there are countless retailers out there exploiting...
by admin | Oct 17, 2016 | All, Fitness, Get faster, Sprinting, trending
If you could only do one exercise for the rest of your life, then it should probably be sprinting. No other exercise brings similar results for the same effort and time. The benefits of sprinting are all round, from losing weight to gaining muscle. As a soccer player,...
by admin | Oct 1, 2016 | Acceleration, Agility, bodyweight, core, endurance, Fitness, Get faster, muscular endurance, strength, trending
Solo Soccer runs down the top 10 core body exercises for serious soccer players. The importance of a strong core can not be dismissed in soccer. From that extra yard of pace, to holding off an opponent, all elements of fitness begin with the core. 10. Sit-Ups I did...
