by admin | Oct 1, 2016 | Acceleration, Agility, bodyweight, core, endurance, Fitness, Get faster, muscular endurance, strength, trending
Solo Soccer runs down the top 10 core body exercises for serious soccer players. The importance of a strong core can not be dismissed in soccer. From that extra yard of pace, to holding off an opponent, all elements of fitness begin with the core. 10. Sit-Ups I did...
by admin | Aug 30, 2016 | Fitness, Get faster, Psychology
Kelechi Iheanacho is hoping Pep Guardiola will help him to fulfil his potential With a goal every 94 minutes, Kelechi Iheanacho has the best goals to minutes ratio in the Premier League during the 2015/16 season. At only 19 years-old, that’s a pretty big...
by admin | Aug 30, 2016 | All, Fitness, Get faster
The 6 second rule, defining pressing. Solo Soccer training explores the unique principle deployed by Pep Guardiola and Jurgen Klopp to suffocate the opposition and regain possession. When you think about the players in a Pep Guardiola squad, you think about...
by admin | Aug 30, 2016 | All, Fitness, Get faster, trending
Pep Guardiola training methods shared with Solo Soccer Training “The intensity has gone through the roof,” “It’s so intense” – Fabian Delph speaking of Guardiolas soccer training methods. Fitness First. Such is the technical...
by admin | Aug 21, 2016 | All, Get faster, Sprinting, trending
Solo Soccer Training looks at the phases of sprinting. Sprinting Phase (1) – Explosion – The first strides. This is the instantaneous moment that your body makes the decision to being sprinting. In Soccer, this moment may be while lying on the floor after...
by admin | Aug 17, 2016 | All, Fitness, Get faster, Sprinting, trending
Hill sprints. Individual Football Drill by Solo Soccer Training Hill Sprints, when done right, can be one of the most extreme and demanding training exercises you will do. Hamstrings, quadriceps, glutes, hips, abdominals and calves – all of the muscles in your...
