Iheanacho: Raising Your Game

Iheanacho: Raising Your Game

Kelechi Iheanacho is hoping Pep Guardiola will help him to fulfil his potential With a goal every 94 minutes, Kelechi Iheanacho has the best goals to minutes ratio in the Premier League during the 2015/16 season. At only 19 years-old, that’s a pretty big...
The Phases Of Sprinting

The Phases Of Sprinting

Solo Soccer Training looks at the phases of sprinting Explosion. The first strides. This is the instantaneous moment that your body makes the decision to being sprinting. In Soccer, this moment may be while lying on the floor after a slide tackle, or with your back to...
Hill Sprints: The benefits

Hill Sprints: The benefits

Individual Football Drill by Solo Soccer Training Hill Sprints, when done right, can be one of the most extreme and demanding training exercises you will do. Hamstrings, quadriceps, glutes, hips, abdominals and calves Рall of the muscles in your legs are...