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Increase speed for soccer/football with these bodybuilding exercises

by admin | Jul 11, 2018 | All, Get faster, Prime Trending, Sprinting, strength

Increase speed for soccer/football with these bodybuilding exercises Increase speed for soccer/football with these bodybuilding exercises 1. Romanian Deadlifts- 5 sets of 5 reps 2. Barbell Squats – 3 sets of 6 reps 3. Bench Press – 3 sets of 6 reps 5....

Different heart rate zones for training goals

by admin | Jul 3, 2018 | All, endurance, Fitness, Get faster, Sprinting

Training at various heart rates can have huge impacts on your fitness. Whether you’re a beginner looking to make quick improvements, at an academy trying to stand out or playing semi-professionally and on the cusp of making it, understanding your own unique...

How agile are professional footballers?

by admin | Jul 2, 2018 | Agility, All, Get faster, Sprinting

How fast are professional soccer players?

How fast are professional soccer players?

by admin | Jul 2, 2018 | Acceleration, All, Get faster, Prime Trending, Sprinting, trending

Want to become a faster soccer player? Cristiano Ronaldo was the fastest soccer player at the 2018 FIFA World Cup. Want to become a faster soccer player and see how far you are physically able to stretch your ability? Then look no further than the phenomenal Cristiano...
Sprinting Training for Soccer – 5 key benefits

Sprinting Training for Soccer – 5 key benefits

by admin | Oct 17, 2016 | All, Fitness, Get faster, Sprinting, trending

If you could only do one exercise for the rest of your life, then it should probably be sprinting. No other exercise brings similar results for the same effort and time. The benefits of sprinting are all round, from losing weight to gaining muscle. As a soccer player,...
Fitness tests

Fitness tests

by admin | Oct 1, 2016 | Acceleration, Agility, All, core, endurance, Fitness, Get faster, muscular endurance, strength

Agility test Acceleration test Strength test army Muscular Endurance pull up push up Bleep Test Adsense CategoriesCategories Select Category Acceleration  (3) Agility  (3) All  (27) Ball control  (1) bodyweight  (2)...
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