by admin | Oct 1, 2016 | Acceleration, Agility, All, core, endurance, Fitness, Get faster, muscular endurance, strength
Agility test Acceleration test Strength test army Muscular Endurance pull up push up Bleep Test Adsense CategoriesCategories Select Category Acceleration (3) Agility (3) All (25) Ball control (1) bodyweight (1)...
by admin | Oct 1, 2016 | All, Fitness
Long gone are the days of endless shuttles in preseason. The sprint speeds are getting faster, the distances ran are getting farther. Every season soccer players are pushing the boundaries of fitness to new levels. Stamina is now only a pin in the components of...
by admin | Oct 1, 2016 | Acceleration, Agility, bodyweight, core, endurance, Fitness, Get faster, muscular endurance, strength, trending
Solo Soccer runs down the top 10 core body exercises for serious soccer players. The importance of a strong core can not be dismissed in soccer. From that extra yard of pace, to holding off an opponent, all elements of fitness begin with the core. 10. Sit-Ups I did...
by admin | Aug 30, 2016 | All, Fitness, trending
RONDO. The training drill you will find at every professional club in the world. Journalists attending training sessions report that Guardiola dedicates at least 20 minutes on a daily basis, whether it’s a hard session or a light session, to the Rondo. The Rondo...
by admin | Aug 30, 2016 | Fitness, Get faster, Psychology
Kelechi Iheanacho is hoping Pep Guardiola will help him to fulfil his potential With a goal every 94 minutes, Kelechi Iheanacho has the best goals to minutes ratio in the Premier League during the 2015/16 season. At only 19 years-old, that’s a pretty big...
by admin | Aug 30, 2016 | All, Fitness, trending
Change your position to elevate your game. How playing out of position may well be the best soccer training workout. We’ve all been there. Whether it’s because a player is missing or because there is too much competition in your chosen role. Your coach is...
