Aguero: How to beat injury

Aguero: How to beat injury

“My job is to score goals, but what I really want next season is for City to win titles.” Sergio Aguero Striker, Manchester City Solo Soccer Training takes a look at Sergio Aguero and how changes to his diet have helped to protect him from injury. Recharge without...
Hill Sprints: The benefits

Hill Sprints: The benefits

Individual Football Drill by Solo Soccer Training Hill Sprints, when done right, can be one of the most extreme and demanding training exercises you will do. Hamstrings, quadriceps, glutes, hips, abdominals and calves – all of the muscles in your legs are...
Dorsiflexion

Dorsiflexion

Dorsiflexion is a relatively knew breakthrough which has taken the sprinting world by storm. It’s a simple adjustment, that once practiced into habit will instantaneously improve your sprinting speed. Essentially, Dorsiflexion is using the powerful ligaments in...