by admin | Aug 30, 2016 | All, Ball control, Fitness, Master Passing, Psychology
Pep Guardiola training methods shared with Solo Soccer Training Fitness First. Such is the technical excellence of your typical ‘Guardiola Player’ it has become a common myth that physically, Guardiola does not work his players as hard as Simeone or...
by admin | Aug 21, 2016 | All, Fitness, Psychology
“My job is to score goals, but what I really want next season is for City to win titles.” Sergio Aguero Striker, Manchester City Solo Soccer Training takes a look at Sergio Aguero and how changes to his diet have helped to protect him from injury. Recharge without...
by admin | Aug 17, 2016 | Acceleration, Fitness, Get faster, Sprinting
Individual Football Drill by Solo Soccer Training Hill Sprints, when done right, can be one of the most extreme and demanding training exercises you will do. Hamstrings, quadriceps, glutes, hips, abdominals and calves – all of the muscles in your legs are...
by admin | Aug 9, 2016 | Acceleration, Fitness, Get faster, Sprinting
Dorsiflexion is a relatively knew breakthrough which has taken the sprinting world by storm. It’s a simple adjustment, that once practiced into habit will instantaneously improve your sprinting speed. Essentially, Dorsiflexion is using the powerful ligaments in...
