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Best core exercises for soccer players

Best core exercises for soccer players

by admin | Jul 9, 2018 | All, bodyweight, Fitness, Prime Trending

Solo Soccer Training looks at the best core exercises for Soccer Players Working your core is vital for soccer players to maximise their training and increase athleticism on the soccer field.   As a soccer player, your abs, obliques and lower back are worth so much...

aerobic vs anaerobic training in soccer

by admin | Jul 3, 2018 | Fitness

Different heart rate zones for training goals

by admin | Jul 3, 2018 | All, endurance, Fitness, Get faster, Sprinting

Training at various heart rates can have huge impacts on your fitness. Whether you’re a beginner looking to make quick improvements, at an academy trying to stand out or playing semi-professionally and on the cusp of making it, understanding your own unique...
Ankle stretch to recover injured ankles

Ankle stretch to recover injured ankles

by admin | Feb 13, 2017 | All, Ball control, Fitness, Flexibility, Sprinting, strength, trending

Ankle stretches? Don’t let tight ankles hold you back! A common trait among soccer players are tight calves and ligaments around the ankles.  You might not have even noticed it yet, or you might consistently suffer from sprained (twisted) ankles that are...
Heart rate in football players

Heart rate in football players

by admin | Jan 26, 2017 | endurance, Fitness, Professional Coaches, Psychology, trending

How does your resting heart rate compare to players around the globe? Heart rate monitors, pedometers (step counters) and fitness trackers. Looking after your health has never been more popular than it is today and there are countless retailers out there exploiting...
Sprinting Training for Soccer – 5 key benefits

Sprinting Training for Soccer – 5 key benefits

by admin | Oct 17, 2016 | All, Fitness, Get faster, Sprinting, trending

If you could only do one exercise for the rest of your life, then it should probably be sprinting. No other exercise brings similar results for the same effort and time. The benefits of sprinting are all round, from losing weight to gaining muscle. As a soccer player,...
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