What type of fitness does a soccer player need?

What type of fitness does a soccer player need?

Long gone are the days of endless shuttles in preseason. The sprint speeds are getting faster, the distances ran are getting farther. Every season soccer players are pushing the boundaries of fitness to new levels. Stamina is now only a pin in the components of...
Iheanacho: Raising Your Game

Iheanacho: Raising Your Game

Kelechi Iheanacho is hoping Pep Guardiola will help him to fulfil his potential With a goal every 94 minutes, Kelechi Iheanacho has the best goals to minutes ratio in the Premier League during the 2015/16 season. At only 19 years-old, that’s a pretty big...
Pep Guardiola: The 6 Second Rule

Pep Guardiola: The 6 Second Rule

6 second rule, Solo Soccer training. When you think about the players in a Pep Guardiola squad, you think about exceptional ability on the ball. Technique above all else, playing the right way and letting the ball do the work. That’s only half the story. Pep...