by admin | Jan 26, 2017 | endurance, Fitness, Professional Coaches, Psychology
TECHNICAL INTELLIGENCE FITNESS AVERAGE HEART RATE OF PROFESSIONAL FOOTBALL PLAYERS How does your heart rate compare to professional athletes around the globe? Check your Fitbit! Finding your resting and maximum heart rate is now more accessible than ever. Heart...
by admin | Oct 1, 2016 | Acceleration, Agility, All, core, endurance, Fitness, Get faster, muscular endurance, strength
Agility test Acceleration test Strength test army Muscular Endurance pull up push up Bleep Test Advertisement CategoriesCategories Select Category Acceleration (6) Agility (3) All (16) Ball control (5)...
by admin | Oct 1, 2016 | All, Fitness
Long gone are the days of endless shuttles in preseason. The sprint speeds are getting faster, the distances ran are getting farther. Every season soccer players are pushing the boundaries of fitness to new levels. Stamina is now only a pin in the components of...
by admin | Oct 1, 2016 | Acceleration, Agility, bodyweight, core, endurance, Fitness, Get faster, muscular endurance, strength
Solo Soccer runs down the top 10 core body exercises for serious soccer players. The importance of a strong core can not be dismissed in soccer. From that extra yard of pace, to holding off an opponent, all elements of fitness begin with the core. 10. Sit-Ups I did...
by admin | Aug 30, 2016 | Fitness, Get faster, Psychology
Kelechi Iheanacho is hoping Pep Guardiola will help him to fulfil his potential With a goal every 94 minutes, Kelechi Iheanacho has the best goals to minutes ratio in the Premier League during the 2015/16 season. At only 19 years-old, that’s a pretty big...
by admin | Aug 30, 2016 | All, Fitness, Psychology
6 second rule, Solo Soccer training. When you think about the players in a Pep Guardiola squad, you think about exceptional ability on the ball. Technique above all else, playing the right way and letting the ball do the work. That’s only half the story. Pep...
