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Fitness tests

by admin | Oct 1, 2016 | Acceleration, Agility, All, core, endurance, Fitness, Get faster, muscular endurance, strength

Agility test Acceleration test Strength test army Muscular Endurance pull up push up Bleep Test Adsense CategoriesCategories Select Category Acceleration  (3) Agility  (3) All  (27) Ball control  (1) bodyweight  (2)...
Top 10 Core Exercises for Soccer Players

Top 10 Core Exercises for Soccer Players

by admin | Oct 1, 2016 | Acceleration, Agility, bodyweight, core, endurance, Fitness, Get faster, muscular endurance, strength, trending

Solo Soccer runs down the top 10 core body exercises for serious soccer players. The importance of a strong core can not be dismissed in soccer. From that extra yard of pace, to holding off an opponent, all elements of fitness begin with the core. 10. Sit-Ups I did...

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