What type of fitness does a soccer player need?

What type of fitness does a soccer player need?

Long gone are the days of endless shuttles in preseason. The sprint speeds are getting faster, the distances ran are getting farther. Every season soccer players are pushing the boundaries of fitness to new levels. Stamina is now only a pin in the components of...
Rondo to Exception: Guardiola’s favourite

Rondo to Exception: Guardiola’s favourite

RONDO. The training drill you will find at every professional club in the world. Journalists attending training sessions report that Guardiola dedicates at least 20 minutes on a daily basis, whether it’s a hard session or a light session, to the Rondo. The Rondo...
Sergio Aguero dieting tips for soccer players

Sergio Aguero dieting tips for soccer players

Solo Soccer Training takes a look at Sergio Aguero and how changes to his diet have helped to protect him from injury. Recharge without carbs. Defeat the meat.  Sergio Aguero gives us a low down on the changes to his diet and training regime that have bulletproofed...