What type of fitness does a soccer player need?

What type of fitness does a soccer player need?

Long gone are the days of endless shuttles in preseason. The sprint speeds are getting faster, the distances ran are getting farther. Every season soccer players are pushing the boundaries of fitness to new levels. Stamina is now only a pin in the components of...
How to find more space on a Soccer field

How to find more space on a Soccer field

Forget the myths, this doesn’t come naturally. Finding space on a soccer field is a deliberate habit that the best soccer players dedicate hours and hours of individual practice to. It all starts by seeing the bigger picture. A professional soccer field is...
Pep Guardiola: The 6 Second Rule

Pep Guardiola: The 6 Second Rule

6 second rule, Solo Soccer training. When you think about the players in a Pep Guardiola squad, you think about exceptional ability on the ball. Technique above all else, playing the right way and letting the ball do the work. That’s only half the story. Pep...
Aguero: How to beat injury

Aguero: How to beat injury

“My job is to score goals, but what I really want next season is for City to win titles.” Sergio Aguero Striker, Manchester City Solo Soccer Training takes a look at Sergio Aguero and how changes to his diet have helped to protect him from injury. Recharge without...