by admin | Jul 11, 2018 | All, Get faster, Prime Trending, Sprinting, strength
Increase speed for soccer/football with these bodybuilding exercises Increase speed for soccer/football with these bodybuilding exercises 1. Romanian Deadlifts- 5 sets of 5 reps 2. Barbell Squats – 3 sets of 6 reps 3. Bench Press – 3 sets of 6 reps 5....
by admin | Jul 9, 2018 | All, Fitness, Prime Trending
Solo Soccer Training looks at the 13 best core exercises for Soccer Players Working your core is vital for soccer players to maximise their training and increase athleticism on the soccer field. As a soccer player, your abs, obliques and lower back are worth so much...
by admin | Jul 8, 2018 | All, Prime Trending, trending
With World Cup fever taking over and VAR hitting the limelight, penalties have become the defining feature of World Cup 2018. With a record number of penalties at an international tournament on display in Russia, perfecting your penalty technique is now more important...
by admin | Jul 3, 2018 | All, endurance, Fitness, Get faster, Sprinting
Training at various heart rates can have huge impacts on your fitness. Whether you’re a beginner looking to make quick improvements, at an academy trying to stand out or playing semi-professionally and on the cusp of making it, understanding your own unique...
by admin | Jul 2, 2018 | All, strength
