by admin | Nov 7, 2019 | All
Tabata Training is one of the most popular forms of High Intensity Interval Training (HIIT). HIIT has dramatically increased in popularity due to it’s ability to provide big results in the shortest amount of time. Here at Solo Soccer we have designed a true...
by admin | Nov 7, 2019 | All
What if I told you that you could become the fittest and fastest player on your soccer team simply by performing a single exercise for 160 seconds? Would you be interested? Well read below to find out how to make it possible.
by admin | Jul 11, 2018 | All, Get faster, Prime Trending, Sprinting, strength
Increase speed for soccer/football with these bodybuilding exercises Increase speed for soccer/football with these bodybuilding exercises 1. Romanian Deadlifts- 5 sets of 5 reps 2. Barbell Squats – 3 sets of 6 reps 3. Bench Press – 3 sets of 6 reps 5....
by admin | Jul 9, 2018 | All, bodyweight, Fitness, Prime Trending
Solo Soccer Training looks at the best core exercises for Soccer Players Working your core is vital for soccer players to maximise their training and increase athleticism on the soccer field. As a soccer player, your abs, obliques and lower back are worth so much...
by admin | Jul 8, 2018 | All, Prime Trending, trending
With World Cup fever taking over and VAR hitting the limelight, penalties have become the defining feature of World Cup 2018. With a record number of penalties at an international tournament on display in Russia, perfecting your penalty technique is now more important...
by admin | Jul 3, 2018 | All, endurance, Fitness, Get faster, Sprinting
Training at various heart rates can have huge impacts on your fitness. Whether you’re a beginner looking to make quick improvements, at an academy trying to stand out or playing semi-professionally and on the cusp of making it, understanding your own unique...
