by admin | Oct 17, 2016 | Acceleration, Agility, bodyweight, core, Get faster, Sprinting
If you could only do one exercise for the rest of your life, then it should probably be sprinting. No other exercise brings similar results for the same effort and time. The benefits of sprinting are all round, from losing weight to gaining muscle. As a soccer player,...
by admin | Oct 1, 2016 | Acceleration, Agility, All, core, endurance, Fitness, Get faster, muscular endurance, strength
Agility test Acceleration test Strength test army Muscular Endurance pull up push up Bleep Test Advertisement CategoriesCategories Select Category Acceleration (6) Agility (3) All (16) Ball control (5)...
by admin | Oct 1, 2016 | Acceleration, Agility, bodyweight, core, endurance, Fitness, Get faster, muscular endurance, strength
Solo Soccer runs down the top 10 core body exercises for serious soccer players. The importance of a strong core can not be dismissed in soccer. From that extra yard of pace, to holding off an opponent, all elements of fitness begin with the core. 10. Sit-Ups I did...
by admin | Aug 21, 2016 | Acceleration, Get faster, Sprinting
Solo Soccer Training looks at the phases of sprinting Explosion. The first strides. This is the instantaneous moment that your body makes the decision to being sprinting. In Soccer, this moment may be while lying on the floor after a slide tackle, or with your back to...
by admin | Aug 17, 2016 | Acceleration, Fitness, Get faster, Sprinting
Individual Football Drill by Solo Soccer Training Hill Sprints, when done right, can be one of the most extreme and demanding training exercises you will do. Hamstrings, quadriceps, glutes, hips, abdominals and calves – all of the muscles in your legs are...
by admin | Aug 9, 2016 | Acceleration, Fitness, Get faster, Sprinting
Dorsiflexion is a relatively knew breakthrough which has taken the sprinting world by storm. It’s a simple adjustment, that once practiced into habit will instantaneously improve your sprinting speed. Essentially, Dorsiflexion is using the powerful ligaments in...
