The Phases Of Sprinting

The Phases Of Sprinting

Solo Soccer Training looks at the phases of sprinting Explosion. The first strides. This is the instantaneous moment that your body makes the decision to being sprinting. In Soccer, this moment may be while lying on the floor after a slide tackle, or with your back to...
Hill Sprints: The benefits

Hill Sprints: The benefits

Individual Football Drill by Solo Soccer Training Hill Sprints, when done right, can be one of the most extreme and demanding training exercises you will do. Hamstrings, quadriceps, glutes, hips, abdominals and calves Рall of the muscles in your legs are...
Dorsiflexion

Dorsiflexion

Dorsiflexion is a relatively knew breakthrough which has taken the sprinting world by storm. It’s a simple adjustment, that once practiced into habit will instantaneously improve your sprinting speed. Essentially,¬†Dorsiflexion is using the powerful ligaments in...