Increase speed for soccer/football with these bodybuilding exercises Increase speed for soccer/football with these bodybuilding exercises

1. Romanian Deadlifts- <em>5 sets of 5 reps</em>
2. Barbell Squats – <em>3 sets of 6 reps</em>
3. Bench Press – <em>3 sets of 6 reps</em>
5. Walking lunges with weights
6. Goblet Squat variation
7. Hang Clean
4. Plate and Body Weight Complex Finisher – <em>3 supersets of the following:</em>
Chin-ups – <em>10</em> reps
Jump Squats w/plate – <em>12 reps</em>
Hanging Knee raises – <em>20</em> reps
Reverse Lunge w/knee drive – <em>8 reps on each leg</em>
Dips – <em>10 reps</em>
Sled Drag (40 ft.)