Increase your speed, strength and agility on the soccer field.

Train From Home

We provide a variety of exercises that can be performed from home, without any equipment! It’s easier than ever to become a faster, stronger soccer player.

Train on the Go!

Our soccer training routines are simple and effective. Take them on the go, put in the hard work and get ahead of the opposition!

Do it alone

Our greatest improvements come during the hours that nobody is watching, our training drills have been designed to be performed alone.

We'll show you

Our social media platforms provide a great outlet for you to boost your performance with new content consistently being uploaded.

13 easy core exercises for soccer players

Solo Soccer Training looks at the 13 best core exercises for Soccer Players Working your core is vital for soccer players to maximise their training and increase athleticism on the soccer field. As a soccer player, your abs, obliques and lower back are worth so much...

How to score a penalty kick

With World Cup fever taking over and VAR hitting the limelight, penalties have become the defining feature of World Cup 2018. With a record number of penalties at an international tournament on display in Russia, perfecting your penalty technique is now more important...

Ultimate Defending Tips

From the deliberate foul, to not rushing in to a tackle. Very fine lines cut the difference between a goo defender and a great one.