“In the sweep of its appeal, its ability to touch every corner of humanity, football is the only game that needed to be invented.” – Sir Bobby Charlton

No Excuses… Ever .

No Equipment? – No Excuse! Solo Soccer has been designed so that all you need a willing body and the desire to push yourself beyond your limits.

No Time? – No Excuse! Many of our training exercises are based on the concept of HIIT – High Intensity Interval Training – which means short, intense workouts with HUGE benefits.

Nobody will train with me – No Excuse! Solo Soccer will train with you! Only when you train by yourself, when you train yourself to overcome that voice in your head which says “I can’t”… will you reach your true potential.

Solo Soccer Training is the number one source of speed training drills that you can do any time, anywhere.

No Equipment? – No Excuse! Solo Soccer has been designed so that all you need a willing body and the desire to push yourself beyond your limits.

No Time? – No Excuse! Many of our training exercises are based on the concept of HIIT – High Intensity Interval Training – which means short, intense workouts with HUGE benefits.

Nobody will train with me – No Excuse! Solo Soccer will train with you! Only when you train by yourself, when you train yourself to overcome that voice in your head which says “I can’t”… will you reach your true potential.

LATEST SOCCER TRAINING ARTICLES

Top 10 Core Exercises for Soccer Players

A run down of the top 10 core exercises for soccer players to perform to improve their fitness.

Read More

Fitness tests

Agility test Acceleration test Strength test army Muscular Endurance pull up push up Bleep Test Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3) All  (16) Ball control  (5)...
Read More
Decorative image of hill sprints for soccer

Hill Sprints: The benefits

As far as an Individual Soccer Training exercise goes, hill sprints are one of the most beneficial, yet easily accessible drills to complete. They require minimal equipment and can be done without colleagues in an weather. You don’t need anything other than open space, determination and incline.

Read More

5 Key Benefits of Sprinting for Soccer Players

If you could only do one exercise for the rest of your life, then it should probably be sprinting. No other exercise brings similar results for the same effort and time. The benefits of sprinting are all round, from losing weight to gaining muscle. As a soccer player,...
Read More
ankle stretch soccer-stretches-fitness-flexibility

Ankle stretch to recover injured ankles

Ankle stretches? Don’t let tight ankles hold you back! A common trait among soccer players are tight calves and ligaments around the ankles.  You might not have even noticed it yet, or you might consistently suffer from sprained (twisted) ankles that are...
Read More
decorative image of Usain Bolt dorsiflexion

Dorsiflexion

The simple tweak to your running style that will instantaneously make your faster

Read More
Image of Bellerin. One of the fastest soccer players

The Phases Of Sprinting

Solo Soccer takes a look at the phases of sprinting to see how you can make every stride count.

Read More

Fitness tests

Agility test Acceleration test Strength test army Muscular Endurance pull up push up Bleep Test Advertisement CategoriesCategories Select Category Acceleration  (6) Agility  (3) All  (16) Ball control  (5)...
Read More
ankle stretch soccer-stretches-fitness-flexibility

Ankle stretch to recover injured ankles

Ankle stretches? Don’t let tight ankles hold you back! A common trait among soccer players are tight calves and ligaments around the ankles.  You might not have even noticed it yet, or you might consistently suffer from sprained (twisted) ankles that are...
Read More
Decorative image of hill sprints for soccer

Hill Sprints: The benefits

As far as an Individual Soccer Training exercise goes, hill sprints are one of the most beneficial, yet easily accessible drills to complete. They require minimal equipment and can be done without colleagues in an weather. You don’t need anything other than open space, determination and incline.

Read More
Image of Bellerin. One of the fastest soccer players

The Phases Of Sprinting

Solo Soccer takes a look at the phases of sprinting to see how you can make every stride count.

Read More
decorative image of Usain Bolt dorsiflexion

Dorsiflexion

The simple tweak to your running style that will instantaneously make your faster

Read More

5 Key Benefits of Sprinting for Soccer Players

If you could only do one exercise for the rest of your life, then it should probably be sprinting. No other exercise brings similar results for the same effort and time. The benefits of sprinting are all round, from losing weight to gaining muscle. As a soccer player,...
Read More

Top 10 Core Exercises for Soccer Players

A run down of the top 10 core exercises for soccer players to perform to improve their fitness.

Read More
Feature image of heart rate monitor

Heart rate in football players

TECHNICAL INTELLIGENCE FITNESS AVERAGE HEART RATE OF PROFESSIONAL FOOTBALL PLAYERS How does your heart rate compare to professional athletes around the globe? Check your Fitbit! Finding your resting and maximum heart rate is now more accessible than ever.   Heart...
Read More
Feature image of heart rate monitor

Heart rate in football players

TECHNICAL INTELLIGENCE FITNESS AVERAGE HEART RATE OF PROFESSIONAL FOOTBALL PLAYERS How does your heart rate compare to professional athletes around the globe? Check your Fitbit! Finding your resting and maximum heart rate is now more accessible than ever.   Heart...
Read More

Elevate your game to the next level. Instant Speed For Soccer is our essential training aid for all dedicated soccer players. Learn how to improve your acceleration, agility, top speed and recovery times in an environment that suits you. Whether you access to a large training field or simply a corner of the local car park, Instant Speed For Soccer works with what you have, to unleash the speed demon inside of you.

Click here to learn more..

Before Instant Speed For Soccer, I used to struggle to keep up with pacey strikers. Now I’m first to the ball and can recover quickly if the opposition manages to take me on. The drills were simple and fun, I LOVE how I can practice without any fancy equipment, any team mates and even without a ball!

Mark Antony

Nottingham, UK

Elevate your game to the next level. Instant Speed For Soccer is our essential training aid for all dedicated soccer players. Learn how to improve your acceleration, agility, top speed and recovery times in an environment that suits you. Whether you access to a large training field or simply a corner of the local car park, Instant Speed For Soccer works with what you have, to unleash the speed demon inside of you.

Click here to learn more..