INDIVIDUAL SOCCER TRAINING DRILLS

 

Increase your speed, strength and agility on the soccer field.

Get fit for Soccer in 160 seconds

What if I told you that you could become the fittest and fastest player on your soccer team simply by performing a single exercise for 160 seconds? Would you be interested? Well read below to find out how to make it...

How to score a penalty kick

With World Cup fever taking over and VAR hitting the limelight, penalties have become the defining feature of World Cup 2018. With a record number of penalties at an international tournament on display in Russia, perfecting your penalty technique is now more important...