Increase your speed, strength and agility on the soccer field.

13 easy core exercises for soccer players

Solo Soccer Training looks at the 13 best core exercises for Soccer Players Working your core is vital for soccer players to maximise their training and increase athleticism on the soccer field. As a soccer player, your abs, obliques and lower back are worth so much...

How to score a penalty kick

With World Cup fever taking over and VAR hitting the limelight, penalties have become the defining feature of World Cup 2018. With a record number of penalties at an international tournament on display in Russia, perfecting your penalty technique is now more important...

Ultimate Defending Tips

From the deliberate foul, to not rushing in to a tackle. Very fine lines cut the difference between a goo defender and a great one.