SOLO SOCCER TRAINING
Increase your speed, strength and agility on the soccer field.
Train From Home
We provide a variety of exercises that can be performed from home, without any equipment! It’s easier than ever to become a faster, stronger soccer player.
Train on the Go!
Our soccer training routines are simple and effective. Take them on the go, put in the hard work and get ahead of the opposition!
Do it alone
Our greatest improvements come during the hours that nobody is watching, our training drills have been designed to be performed alone.
We'll show you
Our social media platforms provide a great outlet for you to boost your performance with new content consistently being uploaded.
Increase speed for soccer/football with these bodybuilding exercises
Increase speed for soccer/football with these bodybuilding exercises Increase speed for soccer/football with these bodybuilding exercises 1. Romanian Deadlifts- 5 sets of 5 reps 2. Barbell Squats - 3 sets of 6 reps 3. Bench Press - 3 sets of 6 reps 5. Walking lunges...
13 easy core exercises for soccer players
Solo Soccer Training looks at the 13 best core exercises for Soccer Players Working your core is vital for soccer players to maximise their training and increase athleticism on the soccer field. As a soccer player, your abs, obliques and lower back are worth so much...
How to score a penalty kick
With World Cup fever taking over and VAR hitting the limelight, penalties have become the defining feature of World Cup 2018. With a record number of penalties at an international tournament on display in Russia, perfecting your penalty technique is now more important...
Different heart rate zones for training goals
Training at various heart rates can have huge impacts on your fitness. Whether you're a beginner looking to make quick improvements, at an academy trying to stand out or playing semi-professionally and on the cusp of making it, understanding your own unique heart rate...
How agile are professional footballers?
How strong are professional footballers?
How fast are professional soccer players?
Want to become a faster soccer player? Cristiano Ronaldo was the fastest soccer player at the 2018 FIFA World Cup. Want to become a faster soccer player and see how far you are physically able to stretch your ability? Then look no further than the phenomenal Cristiano...
Ankle stretch to recover injured ankles
Ankle stretches? Don't let tight ankles hold you back! A common trait among soccer players are tight calves and ligaments around the ankles. You might not have even noticed it yet, or you might consistently suffer from sprained (twisted) ankles that are hampering the...
Sprinting Training for Soccer – 5 key benefits
If you could only do one exercise for the rest of your life, then it should probably be sprinting. No other exercise brings similar results for the same effort and time. The benefits of sprinting are all round, from losing weight to gaining muscle. As a soccer player,...
Fitness tests
Agility test Acceleration test Strength test army Muscular Endurance pull up push up Bleep Test
What type of fitness does a soccer player need?
Skill simply isn’t success anymore. The modern soccer player needs to be the ‘complete player’ with a range of physical attributes. Let Solo Soccer show you the key elements to soccer fitness.
Rondo to Exception: Guardiola’s favourite
The training exercise that Pep Guardiola will never give up.
Playing out of position: A soccer training essential
Pep Guardiola has a knack of spotting potential in his players. By changing the position of his players he has elevated their game to a greater level. See how playing out of position may well be the best route to developing your soccer skills
The 6 Second Rule – Pressing by Guardiola and Klopp
Solo Soccer looks at the 6 second rule, as implemented by Pep Guardiola.
Pep Guardiola: Training Fundamentals
The Principles behind Pep Guardiolas Soccer Philosophy.
Sergio Aguero dieting tips for soccer players
Sergio Aguero shares with Solo Soccer Training the secrets behind his injury prevention and goal scoring form in 2016/17.
Sprinting Phases: Tailor your speed training
Solo Soccer takes a look at the phases of sprinting to see how you can make every stride count.
Ultimate Defending Tips
From the deliberate foul, to not rushing in to a tackle. Very fine lines cut the difference between a goo defender and a great one.